SERVICES

The Healthy Body Connection is a wellness consultancy that designs and delivers wellness programs for individuals and corporations. My philosophy is to promote a total healthy body connection and regain balance through education and hands-on support giving my clients the tools, knowledge and confidence to live a healthier, exciting life in a way that’s easy, effective and delicious! Check out my programs below:

HBC Cleanse

Get Clean and Keen Cleanse

Get Clean Stay Keen Cleanse is currently in progress! I will be having a few Cleansing programs a year. This program is designed to be a 3 days to 2 week program of daily drinks, supplements, whole food meals, and support.

With me as your guide, and a group of like-minded people, we'll create a nutritional lifestyle that fits you like a glove, to wear for LIFE.

All questions are welcomed (even the awkward ones) on our weekly coaching calls and Facebook support community.
Have fun in the kitchen as you try out easy and delicious recipes.
Enjoy spirited food shopping trips with your new meal planning inspirations.

Get Clean Stay Keen, is designed to get you in better harmony to your body’s wisdom through holistic strategies that are within arms reach, steady encouragement, and guidance to reach your set goals.

HBC Wkshp

Workshops/Public Speaking

Educational presentations focusing on a variety of health promotion topics that will provide people with the tools and knowledge to live a healthier and more balanced life. Seminars appeal to a broad range of audiences, and are always fun, dynamic and highly interactive.

HBC Allergy Relief Program

2 Month Seasonal Allergy Relief Program (8 Sessions)

Your "once in a lifetime" Seasonal Allergy Relief Program with Cassie includes:

- 4 (45min - 1 hour) in person/phone or Skype sessions per month
- Unlimited Email support with 48 hour turnaround
- Personalized diet specific to your needs
- Motivational and emotional support
- Recipes and natural food therapies to alleviate conditions

You can extend services for as long as you need. Get started improving your healthy body connection today!

HBC Gold

Plan

3 Month Healthy Body Connection Program

One on one is my way of introducing you to a new world of nutritional possibilities, custom-tailored for your health goals, challenges, lifestyle, and needs. These intimate 1-on-1 sessions are for those ready to dive deeper into understanding their own Healthy Body Connection, and wanting to gain the tools vital for invigorating your mind, body and spirit. Together we will figure out your nutritional style and cater it to the life you should have.

We’ll dedicate time for YOU bi-weekly and put your plan into action, for up to 60 minutes of meaningful straight talk, strategizing and laughter. There will be TONS of laughter – I promise.

Your Healthy Body Connection with Cassie includes:

- 2 one hour in person/phone or one hour sessions per month (Skype or Facetime available also)
- Unlimited Email support with 24 hour turnaround
- Personalized diet specific to your needs
- Motivational and emotional support
- Recipes and natural food therapies to alleviate any chronic conditions
- Monthly menus
- Lifestyle adjustments for a lifetime of wellness
- Revamp your pantry/kitchen cabinets session
- Cooking lesson and preparation for the week for the Single Business Man/Woman.